Three Tips to Maintain Your Medical Weight Loss Results

At Fernando E Bayron MD, we may recommend a combination of bariatric surgery, supplements, nutrition counseling, and exercise as part of our comprehensive medical weight loss program. But what happens after you reach your ideal weight? How do you maintain your hard-earned results in the years to come?

Dr. Fernando E. Bayron is passionate about helping patients lose weight, feel their best, and reduce their risk of diseases caused by obesity. Below, we share three tips for keeping your ideal weight long-term. Call now to book a consultation in Tamarac, FL, and start your journey.

1. Stay consistent with your healthy habits

The first tip is to stay consistent with the habits that helped you lose weight in the first place. This includes following a well-balanced diet, exercising regularly, and taking any supplements recommended by Dr. Bayron. It's possible that you may go off track from time to time, but there's no reason to let small mistakes ruin your positive progress.

Here's how to stay consistent with your new healthy habits:

• Meal prep: Preparing meals ahead of time makes it easier to follow a balanced diet, especially when life gets busy.
• Make exercise fun: Find exercises you love and make them part of your routine. Try out biking, dance, yoga, hiking, and more.
• Journal your progress: Monitoring your weight, measurements, and other health markers can help you stay accountable and motivated.

2. Find a support system

Maintaining a steady weight can be hard, especially when surrounded by people who may not have the same goals. Having a trusted support system can make all the difference. Your support could involve friends, family members, or even a local weight loss support group in Tamarac, FL.

Here's how to find your community:

• Join a group: Whether in person or online, connecting with others who have gone through a medical weight loss program can be invaluable.
• Enlist the help of loved ones: This means letting family and friends know about your goals and asking for their support. They can also join you in pursuing a healthier lifestyle.
• Work with a healthcare professional: Regular check-ins with Dr. Bayron allow you to stay on track and address any concerns or challenges.

3. Focus on overall health, not just weight

We understand that many people seeking bariatric surgery, supplements, and nutrition counseling have a goal weight in mind. However, it's important to shift the focus from the number on the scale to your overall well-being. This may mean setting goals related to improving your fitness level, reducing your risk of diseases caused by obesity, or simply feeling more confident and energized in your daily life.

Here's how to prioritize your health:

• Practice self-care: Take time for yourself and participate in activities that bring you joy.
• Seek help when needed: Don't be afraid to reach out to a counselor or the proper professional when needed.
• Listen to your body: Pay attention to how you feel physically and emotionally, then make adjustments to your lifestyle as needed.

Get started on your program today

Consistency, support, and a focus on overall health are key for successful weight loss long-term. Dr. Fernando E Bayron MD is here to help you achieve and maintain your goals. Call now to learn about our medical weight loss program in Tamarac, FL, including bariatric surgery, supplements, and nutrition counseling. Dr. Fernando E. Bayron can help you combat diseases caused by obesity and live a healthier, happier life.